Functional Nutrition for Longevity and a Healthy Lifestyle
Focusing on healing the digestive system with whole foods and a nutrient dense diet to achieve optimal health and living. Making manageable bio-individual adjustments to daily habits, yielding significant results.
Functional Nutrition for Longevity and Healthy Lifestyle
Focusing on healing the digestive system with whole foods and a nutrient dense diet to achieve optimal health and living. Making manageable bio-individual adjustments to daily habits can yield significant results.
serving the greater Nashville area
Hi, I’m Abegael Fleming.
After struggling many years with chronic illness, countless antibiotics and steroids, crippling stomachaches, and severe skin reactions, I realized that I needed to take a different approach to my health. Instead of taking a pill to help my symptoms, I started thinking about what was causing the symptoms in the first place. I decided to try an elimination diet with some food items I ate regularly, then added in new whole food meals. Within a few weeks my health did a full 180. My constant battle with chronic illness was finally improving, and my stomachaches subsided. From that moment on I needed to know more! I have a strong passion for helping others find their healthy balance and “Live Simply.”
I decided to go back to school with the Nutritional Therapy Association to become a certified Functional Nutrition Therapy Practitioner. My goal is to help guide and educate as many individuals as possible on how to heal their bodies through functional and alternative methods. My focus and areas of expertise are, digestive aid, immune support, stress management, and meal planning.
My Approach
The Pillars for Health
Take Care of Yourself
Through nourishing foods, proper rest, daily movement and stress management.
Address Foundations First
This allows the body an opportunity to regain optimum balance.
Eat Real Food
Give it the “great-grandmother test”. Would your great-grandmother recognize that as food?
Simplify
Simplify your diet, simplify your life.
what are your Daily Habits?
Dr. Greger’s Daily Dozen
◊◊◊ Beans
◊ Berries
◊◊◊ Other Fruits
◊ Cruciferous Vegetables
◊◊ Greens
◊◊ Other Vegetables
◊ Flaxseeds
◊ Nuts
◊ Spices
◊◊◊Whole grains
◊◊◊◊◊Beverages
◊ Exercise
Whats New?
Must Reads!
Testimonials
Kind Words from Clients
“She listened and met me where I was at. She suggested adjustments and lifestyle changes slowly so I wasn’t overwhelmed.”
– Client 1
“I didn’t know meal planning could be so easy!”
– Client 2
“I was having terrible digestion issues and stomachaches. I’ve learned so much about how food can be medicine.”
– Client 3